ONE-SIDED FIGHT: If he fought again, it would be the same, but probably quicker. AJ couldn’t take any of Daniel’s punches. Every connection, even the jab, hurt him. He was in pain every round. How could he improve his punch-proofing for a rematch.

 

In a highly anticipated match that left fans buzzing, AJ found himself unable to withstand the relentless power of Daniel’s punches. Each jab, hook, and uppercut appeared to land with devastating effect, leaving AJ visibly in pain and struggling to counter. Observers noted that even Daniel’s jabs—often considered lighter shots to set up bigger moves—seemed to inflict damage on AJ. With this kind of performance gap, many fans are left wondering: could AJ strengthen his resilience in time for a rematch, or would the outcome be equally decisive?

AJ’s inability to absorb Daniel’s punches points to a potential vulnerability in his defensive skills and overall conditioning. In boxing, “punch-proofing” involves not only physical conditioning but also mental toughness and technique. AJ’s apparent lack of punch tolerance in this fight suggests that a revised training approach may be needed to bridge the gap with Daniel’s superior power.

Anthony Joshua vs Daniel Dubois LIVE RESULTS: AJ's career in tatters as he  gets dropped FOUR times in KO defeat - updates and reaction | talkSPORT

### Strategies for a Stronger Defense
If AJ hopes to perform better in a rematch, here are several areas of focus for improving his punch resistance and overall durability:

  1. **Enhanced Physical Conditioning:** AJ’s endurance and muscle density could be increased through targeted weight training, focusing especially on the neck, core, and shoulders, which can play a significant role in absorbing punches.
      
    2. **Technical Defensive Skills:** Developing defensive skills, like head movement and strategic footwork, would allow AJ to minimize contact with Daniel’s powerful punches. Using angles and maintaining distance are key techniques that could reduce his risk of taking heavy blows.
  2. Anthony Joshua's response to being told he may only fight once more -  Mirror Online

3. **Sparring Adjustments:** Incorporating sparring sessions with high-caliber opponents who mimic Daniel’s power and style could provide AJ with a practical preview of the rematch scenario, allowing him to test his durability and reaction times.

4. **Mental Toughness and Recovery:** Enduring and managing pain in a match requires mental resilience, which AJ can cultivate through mindfulness exercises, recovery training, and even sports psychology. This can help him stay focused and resilient under pressure.

To reverse the odds in a rematch, AJ’s training camp must place a significant emphasis on building his punch tolerance and defensive strategy. Without these adjustments, fans and analysts alike may see a repeat outcome—or perhaps an even quicker conclusion. However, if AJ successfully implements these changes, he could emerge as a stronger, more formidable opponent ready to challenge Daniel’s dominance in the ring.

Joshua Won't Have Full Belief He Can Beat Dubois In Rematch - Boxing News 24

With the right preparation and mindset, AJ’s road to a comeback is challenging but not impossible. Whether he can transform his weaknesses into strengths will ultimately determine his future in the ring and the potential for a thrilling redemption story.

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