Action movie legend Jean-Claude Van Damme, known for his iconic martial arts films and signature splits, has always kept a mysterious air about him. However, at 63 years old, the “Muscles from Brussels” has finally opened up about something fans have long suspected but never heard directly from the star himself.

In a recent candid interview, Van Damme admitted what many have speculated over the years: his physical and mental struggles behind the scenes. The once seemingly invincible action star revealed that maintaining his legendary physique and performing at the peak of his martial arts abilities came with immense pressure, both on his body and his mind.

“For years, I pushed myself beyond my limits,” Van Damme confessed. “The action, the training, the fight scenes—it wasn’t just on screen. I had to live it every day. It took a toll on me physically, and there were times when I felt like I couldn’t keep up with the expectations.”

Van Damme’s career skyrocketed in the late 1980s and early 1990s with blockbuster hits like Bloodsport, Kickboxer, and Universal Soldier. But with fame came the constant pressure to maintain his image as a martial arts master. Behind the scenes, the actor battled injuries, overtraining, and the emotional toll of trying to keep up with an image of perfection.

He also addressed the speculation surrounding his past struggles with substance abuse, acknowledging that during the peak of his career, he turned to unhealthy coping mechanisms to deal with the physical pain and emotional stress. “I tried to escape the pressure. It wasn’t easy, and I’ve made mistakes along the way,” he admitted.

Now, at 63, Van Damme is embracing a more balanced lifestyle. He spoke openly about how he has shifted his focus from the intense physical demands of martial arts training to activities that help him stay mentally and emotionally grounded. Meditation, yoga, and spending time with family have become essential parts of his routine, allowing him to continue his passion for fitness without the grueling toll.

“I’m in a different phase of my life now. I’ve realized that being strong is not just about the body but also about the mind and spirit. I’m grateful for my career and everything I’ve achieved, but now I’m focusing on longevity and well-being,” he said.

Despite the struggles, Jean-Claude Van Damme’s impact on the action movie genre remains undeniable. His fans continue to admire his incredible martial arts talent, and his films are still regarded as classics. With this newfound honesty about his journey, Van Damme is showing a more human side—one that proves that even the toughest stars are not immune to the challenges of life.

At 63, Van Damme may no longer be the unstoppable action hero of his younger years, but his legacy is far from over. Now, as he reflects on his career and the lessons he’s learned, Van Damme is embracing the next chapter of his life with a renewed sense of purpose, proving that true strength comes from within.